Finding the right running shoe begins with understanding your foot type and gait. Pronation refers to how the foot rolls inward during movement. Neutral pronation occurs when weight is evenly distributed, providing balanced support. Overpronation happens when the foot rolls inward excessively, increasing strain on joints. Supination occurs when the foot rolls outward, reducing shock absorption. Stability running shoes are designed to support overpronation by controlling motion and improving alignment. Neutral running shoes provide cushioning and are best for those with balanced gait or mild supination. Risk factors for improper fit include foot structure and activity level. A podiatrist can evaluate gait, recommend proper footwear, and help with  injury prevention tips. If you enjoy running and have sustained a foot or ankle injury, it is suggested that you consult a podiatrist who can treat foot and ankle conditions and guide you on what type of running shoes to buy.

If you are a runner, wearing the right running shoe is essential. For more information, contact Christian Smith, DPM from UTOEpia Foot and Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions, please feel free to contact our office located in Memphis, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle injuries are common in athletes, but they do not occur the same way in men and women. Differences in anatomy, muscle strength, joint flexibility, and movement patterns can influence how stress is placed on the lower extremities. For example, women may be more prone to certain ligament strains due to joint laxity and alignment, while men may experience more high-impact injuries related to force and speed. Foot structure, footwear choices, and training habits also play a role in how injuries develop. Recognizing these differences allows for more personalized prevention strategies, including strengthening, balance training, and proper support. Early evaluation of pain or instability can help prevent minor issues from becoming more serious conditions. Whether you are a competitive athlete or staying active for health, understanding your individual risk matters. If you experience ongoing foot or ankle discomfort, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Christian Smith, DPM of UTOEpia Foot and Ankle Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Memphis, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Running places repeated stress on the feet and lower body, and many runners develop pain from overuse and impact. Common causes include poor foot alignment, flat feet, high arches, and uneven movement that put extra pressure on the feet, ankles, and knees. This strain can affect how the body moves and lead to discomfort. Symptoms include heel pain, arch soreness, shin pain, or aching in the ankles and knees that may worsen during or after running. Orthotic treatment can help by supporting the foot, improving alignment, and spreading pressure more evenly with each step. This support helps the body move in a more balanced way and reduces stress on joints and soft tissues. With better alignment, runners may notice less pain and improved comfort during activity. If pain is limiting your running, it is suggested that you schedule an appointment with a podiatrist to see if orthotics are the right treatment for you. 

Our feet carry us through every part of life, absorbing the impact of thousands of steps each day. When they are not properly supported, the effects can extend far beyond the feet themselves. Custom orthotics provide the foundation the body needs by aligning, cushioning, and stabilizing each foot in its most natural position. They are carefully crafted to match the unique structure of each individual’s feet, allowing them to move efficiently and comfortably while reducing stress on the muscles, joints, and ligaments.

Proper foot support is essential for maintaining balance and preventing fatigue. Without it, the body compensates by shifting weight unevenly, which can lead to discomfort in the ankles, knees, hips, or lower back. Custom orthotics help restore this balance by redistributing pressure and promoting a more natural walking pattern. They not only ease existing pain but also protect against future strain or injury by supporting the arches and controlling excessive motion.

Unlike store-bought insoles, custom orthotics are created through detailed assessment and advanced technology to provide precise correction and comfort. They fit seamlessly into most shoes, making them ideal for daily wear, work, or sports.

If your feet feel tired, sore, or unsupported, it is recommended that you contact our office for more information, or to make an appointment.

If you have any questions please contact our office located in Memphis, TN . 

A toe fracture is a break in one of the small bones that make up the toes. These injuries often occur when the toe is stubbed against a hard object, when something heavy falls on the foot, or during sports activities. Common symptoms include pain, swelling, bruising, and difficulty walking. Some people notice that the toe appears crooked or becomes tender to touch. Because these symptoms can resemble a sprain or severe bruise, proper diagnosis is important. A podiatrist will examine the toe and may order an X-ray to confirm whether a fracture is present and determine its severity. Treatment depends on the type of break. Many fractures are treated with protective taping, supportive footwear, and limited activity while the bone heals. More serious fractures may require additional stabilization. If you suspect a broken toe or have persistent toe pain, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Christian Smith, DPM from UTOEpia Foot and Ankle Specialist. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our office located in Memphis, TN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.